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We ​are ​in ​unprecedented ​times ​of ​chaos ​and ​change. You ​might ​be ​feeling ​panic, ​or ​anxiety, or depression, ​or ​even ​hopelessness. ​You ​might ​be ​feeling ​powerless ​to ​do ​anything ​in ​the ​middle ​of ​all ​that ​you’re ​witnessing. ​​Our ​guest ​today, ​Monica ​Gullotta, ​is ​a ​mental ​health ​educator, a ​mentor, a ​lecturer, ​​and an ​author ​that’s ​here ​to ​talk ​to ​us ​about ​​finding ​that ​inner ​peace ​in ​the ​middle ​of ​collective ​panic. ​Join ​us ​to ​find ​out ​more.

Monica Gullotta ​founded ​and ​facilitated ​a group ​for ​Panic, ​Anxiety ​and ​Depression ​where ​she ​provided ​educational ​group ​meetings ​for ​16 ​years. ​She is also ​the founder of ​the ​Array ​of ​Hope ​Wellness ​Center ​where ​she ​provided ​one ​on ​one ​mentoring ​to ​educate ​individuals ​contending ​with ​anxiety ​and ​depression ​and ​other ​kinds ​of ​mental ​health ​maladies. Monica Gullotta is the author of ​three ​books: Therapy ​Land, ​Rethinking ​Anxiety ​and ​Depression and ​Conquering ​Shame, ​Surviving ​to ​Thriving.

Watch or listen to the show for practical strategies to help you navigate feelings of anxiety and depression while empowering you to find your inner strength, reclaim your self care and inner peace. You’re Invited!

READ: Rethinking Anxiety and Depression – Two Important Messengers
https://www.amazon.com/Rethinking-Anxiety-Depression-Important-Messengers-ebook/dp/B07ZG5GD7Y/

MONICA GULLOTA BIO

Monica Gullotta is a mental health educator, mentor, lecturer, and author. In 1999, she founded and facilitated the Upstate Group for Panic, Anxiety and Depression, where she provided educational group meetings for 16 consecutive years. In 2008, Monica received an award presented by the Mental Health Association of Onondaga County, and was honored for “innovative work that gives people suffering from panic, anxiety and depression the support and knowledge needed to help themselves.” In 2009, she founded the Ray of Hope Wellness Center, where she provided one-on-one mentoring to educate individuals contending with anxiety and depression and other mental health maladies.

She has written a number of educational workshops, has appeared on radio and television, and has lectured and spoken on a wide range of topics pertinent to mental health at numerous venues. Monica has authored three books, Therapy Land, Rethinking Anxiety and Depression: Two Important Messengers, and Conquering Shame: Surviving to Thriving. In addition, Monica has developed a number of techniques to help clients mitigate symptoms of anxiety, depression, shame, and trauma. Most recently, she developed the Developmental and Recovery Stages of Shame to help individuals understand how shame becomes solidified, and provide a path for conquering it. Monica has a master’s degree with a specialty in counseling and has been in private practice since 2009.

LINKS
Website: https://www.monicashelp.com/
Facebook: https://www.facebook.com/monica.gullotta.5
Instagram: https://www.instagram.com/mentor.with.monica/

YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD

I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.

If you don’t want to settle for anything less than a life of passion and purpose, book a Discovery Call and let’s talk! 
Schedule today! http://bit.ly/2CpFHFZ

FREE GIFT: The Love Mastery Game, an oracle for revealing your soul’s curriculum in every day challenges. http://www.kerrihummingbird.com/play

JOIN SOUL NECTAR TRIBE!
https://kerrihummingbird.com/membership

Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at www.motherwoundbook.com

You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

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When ​the ​subject ​of ​racism ​and ​whiteness ​comes ​up, ​do ​you ​feel ​threatened? ​Do ​you ​feel ​defensive? ​Do ​you ​wonder ​what ​this ​is ​all ​about? ​Do ​you ​feel ​like, ​what ​am ​I ​missing? ​This ​episode ​today ​with ​Curtrice ​Goddard ​is ​about ​collaborating ​with ​each ​other ​to ​release ​the ​whiteness ​matrix ​and ​the ​role ​that ​all ​of ​us ​play ​inside ​that ​matrix ​to ​disempower ​each ​other ​and ​ourselves. So ​that ​we ​can ​have ​a ​collective ​liberation. ​​Tune ​in ​today ​and ​learn ​something ​that ​could ​change ​the ​entire ​game ​for ​you. ​Join ​us ​to ​find ​out ​more.

Curtrice Goddard is the founder ​of Transcend Social Justice, an impactful social transformation tech company that explores the intersection of spirituality and anti-racism work by empowering people to realize their greatest potential. In her Signature Workshop, ​Curtrice Goddard offers healing and activation through spiritual development, individual consciousness and collective consciousness leadership, to reclaim our power, our humanity and our godliness with holistic health, and social justice and accept the invitation of integrity, accountability, presence, and courage to embody Sacred Living.

Watch or listen to the show for practical tips on how to reach your greatest potential, reclaim your power and embody Sacred Living. ​You’re Invited!

CURTRICE GODDARD BIO

Curtrice Goddard is not a traditional mentor, she is a bridge builder—connecting the realms of personal transformation, spiritual growth, and social justice. Her approach is both radical and nurturing, challenging individuals and organizations to heal at the deepest levels of consciousness, recognize our interconnectedness, and develop regenerative models of leadership and community.

With over 15 years of experience in spiritual medicine, consciousness studies, and transformative healing, Curtrice’s work encompasses, Holistic healing practices, intuitive wisdom, transformative coaching, strategic thinking and compassionate guidance.

She is committed to creating safe, transformative spaces for healing, challenging systemic barriers with compassion and insight, supporting leaders in their journey of personal and collective evolution, bringing forth regenerative models of diversity, equity, and inclusion that go beyond compliance to true transformation.

Contact Curtrice:
Website: https://www.curtricegoddard.com/
Facebook: https://www.facebook.com/expanSHEn
Instagram: https://www.instagram.com/curtricegoddard/
LinkedIn: https://www.linkedin.com/in/curtrice-r-goddard-37542121/

YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD

I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.

If you don’t want to settle for anything less than a life of passion and purpose, book a Discovery Call and let’s talk! 
Schedule today! http://bit.ly/2CpFHFZ

FREE GIFT: The Love Mastery Game, an oracle for revealing your soul’s curriculum in every day challenges. http://www.kerrihummingbird.com/play

JOIN SOUL NECTAR TRIBE!
https://kerrihummingbird.com/membership

Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at www.motherwoundbook.com

You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

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Winds ​are ​blowing ​and ​the ​storm ​is ​brewing. ​And ​my ​question ​for ​you ​is, ​are ​you ​swept ​up ​in ​it? ​Are ​you ​feeling ​ungrounded ​and ​anxious ​and ​out ​of ​sorts? ​Today’s ​guest, ​Rochelle ​Christiane, ​is ​going ​to ​help ​us ​sort ​through ​that, ​to ​get ​back ​into ​our ​center, ​into ​that ​still ​quiet ​place ​where ​we ​know ​our ​own ​truth ​and ​our ​aligned ​actions ​to ​take.

Rochelle ​Christiane combines her specialization certification in Integrative Nutrition Health Coaching with her knowledge of Holistic ​Human ​Design to ​guide women with a fresh perspective on their journey of self discovery and emotional regulation. Rochelle ​Christiane is a single mom of 2, and the host ​of ​the ​Emotional ​Mastery ​Podcast as well as the founder ​of ​the ​Wholistic ​Human ​Design ​Academy, an all in one resource to discover one’s authentic self. Rochelle ​Christiane offers intensive one to one coaching for women who are ready to get into their body and unblock their limiting subconscious beliefs, heal and gain a lot of emotional ​intelligence. Rochelle ​Christiane leads a small group coaching program through Empowher, which is designed to support embodiment and integration of your human design.

Watch or listen to the show for practical tips on how to ​get grounded and ​back ​into ​our ​center, ​into ​that ​still ​quiet ​place ​where ​we ​know ​our ​own ​truth ​and ​our ​aligned actions ​to ​take. You’re Invited!

FREE GIFT: MASTERING YOUR EMOTIONS WORKBOOK
https://rochellechristiane.myflodesk.com/mastering-emotions

ROCHELLE CHRISTIANE BIO

Rochelle Christiane is a Human Design Mentor, Certified Integrative Nutrition Health Coach, single mom of 2 Generators and forever student. Rochelle is dedicated to helping women reconnect with their bodies and align with their unique energy. With a deep understanding of Human Design, astrology, and the mind-body connection, Rochelle supports her clients in creating lives of balance, vitality, and authenticity.

As the founder of the Wholistic Human Design Academy and host of the Emotional Mastery Podcast, Rochelle blends the wisdom of Human Design with holistic health practices to guide others in cultivating self-trust, healing, and transformation. Her approach fuses spirituality, personal growth, and actionable strategies, empowering women to embody their true potential and thrive physically, emotionally, and energetically.

Whether teaching others how to decode their unique energetic blueprint or sharing tools for aligning with their purpose, Rochelle is passionate about helping others embrace holistic well-being and live fully in alignment.

Contact Rochelle:
Website
Podcast
Instagram

YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD

I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.

If you don’t want to settle for anything less than a life of passion and purpose, book a Discovery Call and let’s talk! 
Schedule today! http://bit.ly/2CpFHFZ

FREE GIFT: The Love Mastery Game, an oracle for revealing your soul’s curriculum in every day challenges. http://www.kerrihummingbird.com/play

JOIN SOUL NECTAR TRIBE!
https://kerrihummingbird.com/membership

Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at www.motherwoundbook.com

You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

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There’s wisdom deep in your bones, and an elder born of your challenges that must have the courage to shine and speak the truth in a world gone mad.

At this free webinar, Akeem and I will introduce you to a powerful way to unleash the elder within and garner the courage to stand in your truth, walk your talk, and be a contributing member of the awakening of human consciousness.

If you’re interested in human design, the gene keys, Earth spirituality, astrology, healing, and indigenous wisdom, we invite you to learn about how the Inner Medicine Training program can align you to your purpose, heal yourself of ancestral and personal traumas, and embody your essence to claim the Rainbow Body and SHINE.

Our next Level I – Foundation training begins on March 2 with the Rainbow Warrior as our guide. Come find out more!
Full details: https://kerrihummingbird.com/inner-medicine-program-level-1-foundation/

ABOUT KERRI HUMMINGBIRD

Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int’l bestseller charts for over 265 weeks!) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom.

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When you’ve gone through life, learned your lessons, transformed, and gotten to the last third of your life–now’s the time to turn around and be an inspiration in service to others. Your life’s not over at 50, 60 or beyond: it’s good to the last drop.

Join us for our conversation with Irene Weinberg the host of The Grief and Rebirth podcast, to explore the transformative journey of Irene Weinberg, the ​author ​of ​the ​acclaimed ​book ​They ​Serve ​Bagels ​in ​Heaven, ​which ​shares ​her ​transformative ​journey ​through ​a ​profound ​car ​accident ​and ​its ​aftermath.

Irene is the host of the ​international ​award ​winning ​podcast, Grief and Rebirth: Finding ​the ​joy ​in ​Life, which ranks ​in ​the ​top ​2% ​globally. She reveals profound insights on embracing the later chapters of life, engaging in a heartfelt discussion about finding purpose, healing from grief, and the importance of sharing wisdom with kindness.

Discover how Irene’s experiences have shaped her mission to inspire others and uplift the collective spirit. Irene’s latest book, Good to the Last Drop! Embracing Your Life’s Final Chapter explores life changing experiences that have reshaped the lives of 24 ​people. Be inspired to learn how each faced life-altering personal challenges to overcome grief and loss. And in their third and final chapter of life, found new joy and purpose while bettering their own lives and the lives of others.

Watch or listen to the show for practical tips on how to overcome loss and grief in the final third chapter of life and create a legacy to inspire others and uplift the collective spirit.

READ: Good To The Last Drop!
https://www.amazon.com/Good-Last-Drop-Embracing-Chapter/dp/B0D64FWNQ3

ABOUT IRENE WEINBERG

Irene Weinberg is the author of the acclaimed book They Serve Bagels in Heaven, which shares her transformative journey through a profound car accident and its aftermath. Her international award-winning podcast, Grief and Rebirth: Finding the Joy in Life, ranks in the top 2% globally, featuring interviews with grief and trauma specialists, healers, mediums, and inspiring stories of resilience. Her new anthology, Good To The Last Drop! Embracing Your Life’s Third Chapter, offers inspiring, uplifting tales of overcoming loss and challenges in later life, advocating for living life’s third chapter fully with love, kindness, and purpose.

LINKS

Website: http://www.ireneweinberg.com/
Facebook: https://www.facebook.com/IreneSWeinberg/
Instagram: https://www.instagram.com/irenesweinberg/
YouTube: https://www.youtube.com/@IreneWeinberg
LinkedIn: https://www.linkedin.com/in/ireneweinberg

YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD

I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.

If you don’t want to settle for anything less than a life of passion and purpose, book a Discovery Call and let’s talk! 
Schedule today! http://bit.ly/2CpFHFZ

FREE GIFT: The Love Mastery Game, an oracle for revealing your soul’s curriculum in every day challenges. http://www.kerrihummingbird.com/play

JOIN SOUL NECTAR TRIBE!
https://kerrihummingbird.com/membership

Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at www.motherwoundbook.com

You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

Why do people betray us? When we think we are operating with the same agreements and the same understanding of things, and then we find out we’re not.

Our guest is Lora Cheadle, a betrayal recovery coach and she shares with us how to rise from the ashes, reclaim your identity and your self worth, and break free from repeating relationship patterns to live life with confidence, clarity and grace.

Watch or listen to the show for insights on how to alchemize betrayal into personal power. You’re invited!

READ: It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive
https://www.amazon.com/Its-Not-Burnout-Betrayal-Thrive-ebook/dp/B0DQHNT9VT/

LORA CHEADLE BIO
Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace.

Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing.

She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal.

Contact Lora:
Website: https://loracheadle.com/
Facebook: https://www.facebook.com/lora.cheadle
Instagram: http://instagram.com/loracheadle
YouTube: https://www.youtube.com/channel/UC5jEhOL5Uss42xvqB3e99Jg
LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/

YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD

I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.

If you don’t want to settle for anything less than a life of passion and purpose, book a Discovery Call and let’s talk! 
Schedule today! http://bit.ly/2CpFHFZ

FREE GIFT: The Love Mastery Game, an oracle for revealing your soul’s curriculum in every day challenges. http://www.kerrihummingbird.com/play

JOIN SOUL NECTAR TRIBE!
https://kerrihummingbird.com/membership

Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at www.motherwoundbook.com

You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

You may be wondering how to move forward in your life when things are consistently fast-paced, chaotic and show no signs of settling down. The collective and personal disasters keep stacking up, leaving many people feeling overwhelmed and uncertain about making the changes they know are ripe to make.

Can you relate?

Yet you may feel it in your heart that NOW is the time to chart the way forward. We must let go of the familiar past and venture out past the known to discover what can now be birthed. As the illusions fall away we may find ourselves trying to keep the known in place to feel safe.

Yet we feel the call of the rainbow beginning to unfurl it’s tiny tendrils under the surface of our consciousness and we know we must act. But how? And where are we going?

During this webinar, you will explore:
– The energies supporting us in 2025
– The areas of our lives that are ripe for change
– How we can release the past and the ‘known world’
– How we can chart the way forward when we don’t know where we’re going or how to get there

To join us for the 4-week test drive of Charting the Way Forward that starts January 26, use this link to register: https://www.paypal.com/ncp/payment/E97QFWSZJ6U72
Full details are here: https://kerrihummingbird.com/charting-the-way-forward-series/

If you feel drawn to the Inner Medicine Training that starts March 2, you can schedule a Discovery Session: http://www.tinyurl.com/TalkWithKerri
Full details are here: https://kerrihummingbird.com/inner-medicine-program-level-1-foundation/

Next week we are hosting another free webinar on Sunday January 19 at 8p ET / 7p CST / 5p PT: Calling All Rainbow Warriors. We welcome you to register and join us: https://us02web.zoom.us/meeting/register/gAJoqlwVTnuTIwKuSrDeTg

ABOUT KERRI HUMMINGBIRD

Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int’l bestseller charts for over 265 weeks!) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom.