Committing To Yourself with T.W. Durfy

What do you do when your life gets so far off track that it feels like the Titanic about to hit an iceberg? How do you muster the commitment to change?

T.W. Durfy slid so deep into a depression over the loss of a relationship that he was reliant on alcohol and pharmaceuticals to get through the day…and even that wasn’t working anymore. He brought himself back from the brink of disaster through commitment to himself, and now helps clients regain personal power over the life circumstances that led to severe health risk from obesity.

Watch this episode to hear the false logic that often gets in the way of change, and tips for how to overcome it to commit to yourself.

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About T.W. Durfy

T.W. Durfy is an Online Health & Fitness Coach specializing in extreme fat loss. With a background in martial arts and clinical massage therapy, T creates custom fitness and nutrition programs specific to each individual client’s needs. 

His motto: “Transform your mind, transform your body, transform your LIFE!”

Connect with T: 
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