Are you at war with your body? Trying to whip it into shape to meet your expectations? Nina Manolson can relate. She started dieting when she was 12, and didn’t stop for decades. It finally dawned on her that she was stuck in a cycle of body hatred and body management, always seeking a new diet to ‘fix’ her body issues, and falling off the wagon as her resolve waned.
After studying and practicing holistic health and the psychology of eating, she had a profound ‘aha’ that broke the cycle. She realized she needed to become friends with her body and develop a deep, nurturing relationship by committing to listening to her body. Now Nina is a Psychology of Eating and Holistic Health Coach who serves as a relationship counselor for women and their bodies.
Watch this interview to learn about the stuck patterns that keep women at war with their bodies, and powerful insights into how you can break the cycle with a peace treaty.
More About Nina Manolson
Nina thinks of herself as a relationship counselor – for women and their bodies.
She helps women get along with their body. More than that, she helps women move into a caring, loving, enriching – yes, nourishing – relationship with their body.
With over 25 years of experience, Nina’ a board certified health coach, psychology of eating coach, and body-trust® provider.
The heart of what she does is that she helps women learn how to deeply listen to their own bodies, and with that conversation, how to create a real alliance with their body.
Nina is the founder of the Nourished Woman Nation and her website is NinaManolson.com
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