Growing up brown skinned in a light skinned family, Mala Kennedy often wished that her skin would change to be light as well. She felt uncomfortable in her own skin, literally. And then she started getting her wish in a very strange way when she developed vitiligo and the pigment began draining from her skin. Mala learned a powerful lesson about intention, self acceptance, and the body’s innate wisdom to teach us about ourselves.
Through her self-discovery and self-healing process, Mala learned ontological coaching which integrates language, emotions and body and she uses this practical approach in partnership with intuition, mindset and spirituality to support her clients. She is the host of the podcast Elevate Your Life and Soul where she share stories, insights and mentoring as well as interviews with other inspiring leaders.
Watch this episode for a heart opening discussion about how we can learn to love and accept ourselves by practicing radical self care.
LISTEN: Elevate Your Life and Soul Podcast
About Mala Kennedy
Mala coaches women to find their voice so they can truly love their life. She is a life coach, writer, podcaster, mama and spiritual soul seeker. She is on a mission to help women prioritise self-care and self-acceptance. To ensure they give themselves permission to always be their authentic self and speak their truth so they can experience joy in all areas of their lives.
Mala was adopted by an Australian family from Sri Lanka and grew up feeling caught between two worlds, as she grew up she developed vitiligo which propelled her head first into a journey of self-acceptance and led her to sobriety.
She is trained in ontological coaching which integrates language, emotions and body and uses this practical approach in partnership with intuition, mindset and spirituality to support her clients.
She also is the host of the podcast Elevate Your Life and Soul where she share stories, insights and mentoring as well as interviews with other inspiring leaders.
She runs online programs, including her 21 day program The Self-Care Experience, offers private coaching, hosts a free Facebook Group for women called Women Rising Together and will be launching a new membership later this year.
After living in 3 states, selling her house and travelling to 13 countries in two and a half years she is now settled in Margaret River, Western Australia with her partner and their two little ones, although more travel is definitely on the horizon.
Connect with Mala:
Your Guide to Soul Nectar
I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.Paragraph
If you don’t want to settle for anything less than a life of passion and purpose, I have a gift for you: a free copy of my new book, Reinvent Yourself: Indulge Your Deepest Desires By Becoming Who You Are Starving To Be! This book shares the secrets to reinvent yourself in 3 Steps!
Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love.
Find out more at www.motherwoundbook.com
You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media